Discover Why Coaching Can Help You Overcome Anxiety
By providing tools to manage worry, build resilience, and develop practical strategies that empower individuals to face challenges with confidence and clarity.
Coaching Focus
Over 25 years of working with teens and adults to overcome personal struggles with anxiety and spiritual difficulties.
Teen Anxiety
Anxiety coaching provides teenagers with tools to understand and manage their emotions, helping them build confidence in handling life’s pressures. By creating a safe, supportive space, it empowers teens to develop resilience and effective coping skills they can use throughout their lives.
Adult Anxiety
Anxiety coaching helps adults recognize and address the roots of their anxiety, enabling them to manage stress with clarity and purpose. Through personalized strategies and support, it empowers individuals to build resilience and achieve greater emotional stability in their daily lives.
Spiritual Anxiety
Anxiety coaching offers guidance for those experiencing spiritual anxiety, helping them explore and resolve inner conflicts around beliefs and self-worth. By creating a compassionate, non-judgmental space, it enables individuals to deepen their spiritual connection and find peace with their values and purpose.
Coaching Process
01
Free One-on-One Session
We’ll discuss your goals, explore areas for growth, and identify how coaching can support you in creating meaningful change.
02
Individualized Plan
An individualized plan is created by assessing your unique strengths, challenges, and aspirations, allowing us to design a tailored coaching approach that aligns with your personal growth journey.
03
Personal Encouragement
I encourage my clients by providing positive reinforcement, accountability, and practical guidance, empowering them to overcome obstacles and achieve their goals.
Meet Your Coach!
With over twenty years of experience, I am a certified life coach dedicated to empowering individuals to embrace growth as a lifelong journey. My background in Relational Communication, Pastoral Counseling, and Biblical Studies, combined with my work as a Family Pastor and co-founder of a Christian Coaching Center, uniquely equips me to provide transformative coaching experiences tailored to each client’s strengths. Having overcome significant personal challenges myself, I understand the power of resilience and choice in shaping one’s life. I am here to support and guide you to live fully, leveraging your potential to create meaningful, lasting change. Let’s begin this journey together with a free one-on-one session.
Frequently Asked
Questions
What is Coaching?
Coaching helps you develop new ways of living to reduce stress and increase fulfillment. It’s not about telling you what to do, but rather helping them clarify and giving you tools to live life the way you want.
How long does Coaching last?
Most Coaching is done in six, fifty-minute sessions. This gives the coach enough time to understand the obstacles and give the tools needed to overcome them. More sessions may be needed depending on the person’s needs and levels of anxiety.
Is Coaching Therapy?
Life coaching sessions are focused on helping clients identify and work toward their life goals. Therapy sessions are focused on helping clients resolve mental health issues and overcome related challenges. When it comes to anxiety, there is a point where I may feel it is necessary to refer you to a licensed therapist.
Ready to Gain Control Over Your Anxiety?
Let’s connect.